Author: Nutrishilp Team

High in fiber, low in carbohydrate, rich in omega-3. Flax seeds are excellent for people suffering from constipation. To enjoy the flax seed wrap, click on the link below

Hormones are chemical messengers that have profound effects on physical and mental health of our body. These messengers play a major role in controlling appetite, mood and weight. Typically, the human body produces a precise amount of each hormone needed for various body functions. Hence, hormones are responsible essentially for every function of the body.… Continue reading Mind Tips for Hormones | Nutrishilp

Sleep is one of the most fundamental pillars of human wellness. Irrespective of age and gender, sleep remains to be one of the most crucial factors that determines several functionalities in the body. Nevertheless, amid various professional and educational commitments, we see lack of sleep as one of the most crucial problems encountered by people,… Continue reading Sleep Better Naturally | Nutrishilp

Do you fall sick often?  Are you experiencing unexplained gut symptoms? Have you been trying hard but cannot find a cure for them?  In all possibilities, you are suffering from ‘Wheat insensitivity,’ wherein you cannot digest wheat as you are allergic to it.  Wheat insensitivity is popularly called gluten intolerance or glucose insensitivity. Gluten intolerance is… Continue reading Gluten Intolerance Explained | Nutrishilp

Type-2 diabetes is the most common form of diabetes and is found in 90% of diabetic cases. Obesity is the leading cause for developing Type-2 diabetes, and often obesity and diabetes together are called diabesity.     How does obesity lead to diabetes? Obese people are more likely to develop diabetes, which is a condition… Continue reading Obesity & Diabetes Link | Nutrishilp

Shilpi Goel is a renowned nutritionist, health and wellness expert who has carved a niche for herself in the weight-loss industry. Shilpi is a gold-medallist in Nutrition and holds expertise in using food science to create holistic well-being. Shilpi is the founder of the firm Nutrishilp, which has helped thousands of people to attain their… Continue reading Meet Dietitian Shilpi Goel | Nutrishilp

The God’s fruit – Coconut- श्रीफल Shilpi Goel   Coconut has a special significance in Indian culture and traditions often addressed as “ Shriphal” when disarticulated, it is  SHRI ( Godess Lakshmi ) + PHAL ( Fruit ) thus it can said as “God’s fruit” in other words the fruit full of blessings. Why is coconut… Continue reading Coconut as a Superfood | Nutrishilp

Acidity is the result of Hurry, Worry and Curry!! Let’s understand how Hurry: Whenever you keep long gaps between your meals, you tend to eat faster in your next meal due to hunger, eating more than what is required which eventually results in acidity Worry: Constant negative emotions trigger hormone which are responsible for causing… Continue reading Acidity: Diet-Based Solutions | Nutrishilp

Just by increasing your water intake you will observe many positive changes in your body. In today’s busy schedule we often forget to give weight age to this magic boon .Just see how water benefits our body: Settles hormones thereby settling emotions Flushes out toxins from our body Moderates hunger signals so you don’t feel… Continue reading Water Benefits for Health | Nutrishilp

Stay away from the programmes that claim to make you lean without exercise or just by taking some magic pills/powders!! Fat loss occurs only when you burn those extra calories out .Your wellness is completely dependent on balancing four aspects of your life –diet ,exercise , sleep and emotions. So a holistic approach towards health… Continue reading Avoid Hidden Food Traps | Nutrishilp