Category: Blogs

A fiber-rich Indian food, that is an alternative to other routine cereals and grains in the Indian diet regime such as rice, wheat, or barley. It is composed of certain key amino acids making it a unique plant-based source of high-quality proteins.

Conventional ways lead one to conventional results. The unbeaten path can work wonders and holds for every walk of life even for your diet.   Cucumber, tomato, onion, and Mmmmm….carrot Mmmmm….. That would be a usual reply when you ask someone to name ingredients for the salad. Vegans usually ponder much over ‘how to add… Continue reading Exotic Veggies and Health | Nutrishilp

Very low in sugar and a favorite ingredient for keto recipes. It is a source of choline, an essential nutrient we need for mood, memory, and recall. This veggie can help keep you hydrated and is also a good source of fiber.

In contrary to sweetcorn, babycorn is low in sugar making it diabetes and weight loss friendly. It has carotenoids or tetraterpenoid compounds present in it that are good for eye health and help improve vision effectively.

Dear Cysters, “You never know how strong you are until being strong is the only choice you have “ Let’s explore PCOD PCOD Polycystic Ovarian Disease (PCOD) Polycystic Ovarian Disease (PCOD) is a medical condition in women, ovaries produce many immature or partially mature eggs, over time may become cysts on the ovaries. It was first… Continue reading PCOD? No Problem!

Beetroot helps to naturally detox, is a great liver cleanser and helps in flushing out all the toxins. A combination beetroot juice with carrots and amla is very healthy. You can have this juice early in the morning or one hour before the breakfast.

Take a Shill Pill – A must read to take charge of holistic wellbeing! “Dear Life, I miss you! Let’s get back together as soon as we can” ‘Shilpi, I don’t have enough energy through the day….’ ‘Shilpi, I feel stressed and disheartened often…….’ ‘Shilpi, I feel lethargic and have to munch on sweets to… Continue reading Take A Shill Pill – A Book by Shilpi Goel

METHI MAGIC  देखन में छोट है पर लाभ करे गंभीर मेथी के मैथ्स को समझ लो तो ठीक हो जाए सब पीर LETS explore world of enormous benefits inside the small Fenugreek seeds popularly known as Methi . Methi Magic – No, no don’t get burdened with “Fenugreek”, its nothing but, Methi found in our… Continue reading Methi Magic

Paneer is an excellent source of protein. It is also rich in calcium which helps in building stronger teeth and bones. It has a good mix of nutrients, which makes it a perfect choice for weight watchers and helps you stay active throughout the day.

High in fiber, low in carbohydrate, rich in omega-3. Flax seeds are excellent for people suffering from constipation. To enjoy the flax seed wrap, click on the link below