Author: Nutrishilp Team

The concept of “veganism” or a vegan diet has gained a huge amount of popularity and buzz over the past one decade. Vegan diet or veganism is a lifestyle where one does not consume any kind or type of animal bases produced, when it comes to their food choices or lifestyle choices. One totally avoids… Continue reading Vegan Diet Perspective | Nutrishilp

These are very common aesthetic issues and centered around eyes. Skin under the lower eyelids getting darkened can be termed as Dark Circle. And the puffy fats pockets deposited below the eyes are under eye bags. They may invite unwanted comments about how tired you look. In fact, there are many reasons for dark circles.… Continue reading Under Eye Care via Diet | Nutrishilp

ग्रहण में भोजन ग्रहण करें?  Or  ग्रहण और सेहत Or ग्रहण और आहार   इस साल दीपावली के दूसरे ही दिन 25 October को सूर्य ग्रहण लग रहा है, ये साल 2022 का आखिरी सूर्य ग्रहण होगा। दीपावली कार्तिक मास की अमावस्या पर मनाई जाती है, और आनेवाली पूर्णिमा पर देव दीपावली का पर्व मनाया… Continue reading ग्रहण और आहार

NO NO NO…. NOODLES   “Mamma noodles” cries the child. “No” frowns the mother…Now crying in a loop begins…. ‘NO….NO…NO…NOODLES’, I love noodles! NO..NO…NOODLES is perhaps the most common child rap in our Indian homes. Most of the parents fail to make the child understand why Noodles are not good for health and the child… Continue reading No No No…..Noodles

“I felt empty, so I ate. Then I felt guilty, so I got rid of it”, “Everyone lied to me about my weight. They said I was thin; I knew that wasn’t true”. “Once I started eating, I couldn’t stop, no matter what anyone said or did.” These are the voices of eating disorders. Although… Continue reading Eating Disorder

Fatty Liver And Diet The liver is an incredible multitasker. You can think of this vital organ as a filter system. It helps your body get rid of toxins while also harvesting nutrients from the foods you eat. What is Fatty Liver Disease? In very simple words, having a fatty liver means you have extra… Continue reading Fatty Liver and Diet

“Excess is always harmful this universal principle holds true for our body cells too.” Usually in a healthy human body ,new skin cell replaces the old cell inb10 to 30 days but for few the new skin cell build up in 3 to 5 days only, resulting the old skin deposit as scale over the… Continue reading Diet in Psoriasis

Healthy food is must-have for overall healthy living. However, often the idea of healthy eating is restricted to weight loss, diabetes, heart health and other related issues. There are several other factors that hardly speak about – eye health being one such instance. Eyes are an equally important organ in our body that need proper… Continue reading Diet For Eyesight

Building muscles in the kitchen (Diet to build muscles)   The most common reason people want to build muscle is to bulk up and improve their physique and strength, have you been exerting yourself for hours in the gym or gobbling down those tasteless protein powders to build muscles! Well, you might be missing out… Continue reading Building muscles in the kitchen

Gut –  the second brain… It has long been said that humans have “gut feelings” about things, but how the gut might communicate those “feelings” to the brain !!  It has been shown that gut microbiome living in the digestive tracts of humans, can send signals to the brain and vice versa, your gut can… Continue reading Gut Bacteria