Category: Blogs

Winter and Skin Care Cold, harsh winter not only impacts your immunity system, but also your skin. Sometimes it may feel like no amount of cream or lotion can moisturize your skin, and no matter what you do, your skin always looks lifeless and dull. What does winter do to your skin?  Winter brings changes… Continue reading Winter & Skin Care

12th January National Youth Day    Youth and Health   On this National Youth Day which marks the birth anniversary of Swami Vivekananda on 12th January and celebrates the youth of India, motivating them to make smarter life decisions and build a better life for themselves and their environment.; Nutrishilp endeavors to help the youth… Continue reading  Youth and Health

मक्का की न्यूट्रिशन वैल्यू क्या है।   मक्का को पोषक तत्वों का खजाना कहा जाता है. 100 ग्राम उबले कॉर्न में 96 कैलोरी, 73% पानी, 3.4 प्रोटीन, 21 ग्राम कार्ब, 4.5 ग्राम शुगर, 2.4 फाइबर और 1.6 फैट होता है. इसमें ग्लाइसेमिक इंडेक्स (GI) भी बहुत कम होता है. 112 ग्राम पॉपकॉर्न में 16 ग्राम… Continue reading ALL ABOUT CORN

WHAT IS ASTHMA? Asthma is a chronic (long-term) condition that affects the airways in the lungs. The airways are tubes that carry air in and out of your lungs. If you have asthma, the airways can become inflamed and narrow at times. This makes it harder for air to flow out of your airways when… Continue reading DIET FOR ASTHMA

सर्दी में खजूर क्यों खाते हैं? खजूर न सिर्फ स्वाद में बेहतरीन होता है, बल्कि इसे खाने से हमारे शरीर को कई बड़े फायदे होते हैं। सर्दी के मौसम में इसके सेवन से शरीर गर्म रहता है ,और मौसमी बीमारियां कोसों दूर रहती हैं। खजूर में पाए जाने वाले औषधीय गुणों की वजह से ठंड… Continue reading BENIFITS OF DATES IN WINTER

White Discharge and Vaginal Hygiene What is milky white discharge? Your vaginal discharge may become thinner and milky white in colour at the beginning of your menstrual cycle. Usually, this indicates that your body is gearing up for ovulation. Similarly, this milky white vaginal discharge can be an indicator of pregnancy. The change in cervical… Continue reading Women’s Intimate Health | Nutrishilp

Diet In Diabetes Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. Your body controls this sugar level through a hormone called ‘insulin’ which is secreted in the pancreas. With… Continue reading DIET IN DIABETES

You sowed a few seeds in the ground but did not care about their development, what do you expect? If your answer is a big healthy tree, you may be disappointed, as seeding is not just enough, although the seed may sprout into a plant in its natural course of growth if you are ambitious… Continue reading NURTURE KIDS WITH NUTRITION

Weddings are filled with fun, glitters, laughter, and also a “lot of food”! The wedding season is coming up and we have to keep fitting ourselves into that designer choli or sherwani, time and again. Apart from having fun and spending time with your family and friends, weddings are an occasion where you binge on… Continue reading Wedding Season Diet Tips | Nutrishilp

The concept of “veganism” or a vegan diet has gained a huge amount of popularity and buzz over the past one decade. Vegan diet or veganism is a lifestyle where one does not consume any kind or type of animal bases produced, when it comes to their food choices or lifestyle choices. One totally avoids… Continue reading Vegan Diet Perspective | Nutrishilp